Your early morning alarm sounds and you hit the snooze button...10 more minutes of sleep, you think, and I'll be ready to start my day! But when the alarm sounds again, how difficult do you find it to hop out of bed? And how do you fare the rest of the day? Do you find you have boundless energy, or does the mid-afternoon slump leave you reaching for an extra large cup of coffee and thoughts of an early bed time? How does fatigue affect your day?
Fatigue can be a complicated issue when it comes to ...Read more
Roll and Relax your way into the Holidays.
Join Laura Cornish for an hour of stretch and self massage while supporting a great cause!
We will use Laura's most requested stretch techniques, breathing and therapeutic yoga massage balls to release muscle tension and reduce stress. Increase mobility and flexibility. Take a break from the stress and fast-pace of the holiday season. Give yourself the gift of self-care while helping others in need.
Donations will go to Holiday Helpers, a Toronto-based charity that provides low-income families in the GTA with a customized gift package ...
Autumn is in full swing – the days are shorter, air is cooler, and the leaves have mostly fallen from the trees. Cold and flu season is here!
In Chinese medicine, autumn marks the transition from the active yang energy of summer to the beginning of a more subdued yin cycle. It is the season of final harvest, a time to stock up on food and warm clothing, and to slow down and become more introspective in preparation for the colder winter months ahead. To maintain good health, we need to live in harmony with nature by attuning ourselves to the seasonal ...Read more
With the winter months upon us it's safe to say that we are now in the cold and flu season. Supporting your immune system year round by eating well, getting adequate sleep, and watching your stress are excellent ways to keep yourself protected from this year's viral strains. That being said, coming down with a runny nose, cough, and fever are sometimes inevitable, especially in infants and children.
When it comes to the youngest members of our families a fever can be a scary thing, sending us to the medicine cabinet for the nearest bottle of fever ...Read more
What is Fascia?
Fascia is the network of connective tissue that weaves through and surrounds every part of the body. When the fascial network is healthy, we move and feel our best. The problem comes when the fascia stiffens in response to mental, physical or emotional stress. When this happens we compromise the health and function of our tissues, leaving us feeling tight and misaligned.
What is Fascial Stretch Therapy?
Fascial Stretch Therapy (FST) is a unique, table-based assisted stretching technique that focuses on decompressing the joint ...Read more
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