Thoughts

How To Get More Water AND ABSORB IT: Top Tips from the Team

November 13, 2018

Drink water...yes we know drinking water is important.  Proper hydration has far reaching effects on our mental state, total body wellness and our ability to slow the aging process inside and out.  Proper hydration is one of the most important nutritional components affecting our entire health.  But the recommended 2+ litres of water daily can seem daunting and let's face it... are we really doing anything but peeing it right back out?  

We asked our Spine Stretch experts to weigh in...How can we ensure we are getting our daily water intake? (aside from the usual "I don't go ...

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Spine Stretch Team Contributer Spine Stretch Team Contributer
November 13, 2018 November 13, 2018

The One Thing That Will Make Your Whole Life Better

October 23, 2018

Your day:  You wake up, quickly get in the shower, get your kids up and ready (if you have them), boot it downstairs whip up a smoothie, grab your coffee (don't forget that coffee!) and rush out the door.   Lunch time comes on quickly, so you grab the healthiest thing you can (likely a salad, you're all about healthy choices...well done!) and continue on with your day. Before you know it you are sitting down that evening and enjoying your much deserved glass of wine and taking your first deep breath.  

Sound familiar?

This day ...

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Krystle Colting Krystle Colting
October 23, 2018 October 23, 2018

Energizing Raspberry Chocolate Smoothie Bowl

September 24, 2018

Serves 1-2

This Energizing Smoothie Bowl is decadent enough to eat as a dessert, yet healthy enough to enjoy as a luxurious breakfast. It is full of healthy fats, including Omega 3s, and is high in protein and fiber to keep you full for hours. The real star here is the maca root powder. It is a wonderful adaptogen that can help balance hormones and fight fatigue. The Brazil nuts add a beneficial dose of selenium, which is essential for thyroid function and a strong immune system. There is no added sugar (the smoothie is sweetened only with berries), which when ...

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Krystle Colting Krystle Colting
September 24, 2018 September 24, 2018

You Asked… We Listened!

September 7, 2018

Fall is upon us and a change of season feels like a great time to make some exciting changes within the studio. Late Spring we sent out a survey to members of the studio asking for your opinion on our classes, wellness services, what you like, what you don't like etc. We received fantastic feedback and truly appreciate everyone taking the time to do so. We are looking forward to making changes and improvements over the next few months based on your suggestions, because your opinion matters to us and we took it to heart. We are currently focused on some changes to ...

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Lisa Bender Lisa Bender
September 7, 2018 September 7, 2018
causes of fatigue

3 Common Causes of Fatigue

September 1, 2018

Your early morning alarm sounds and you hit the snooze button...10 more minutes of sleep, you think, and I'll be ready to start my day!  But when the alarm sounds again, how difficult do you find it to hop out of bed? And how do you fare the rest of the day? Do you find you have boundless energy, or does the mid-afternoon slump leave you reaching for an extra large cup of coffee and thoughts of an early bed time?  How does fatigue affect your day?

Fatigue can be a complicated issue when it comes to ...

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Linda Shih Linda Shih
September 1, 2018 September 1, 2018

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