Thoughts

Energizing Raspberry Chocolate Smoothie Bowl

September 24, 2018

Serves 1-2

This Energizing Smoothie Bowl is decadent enough to eat as a dessert, yet healthy enough to enjoy as a luxurious breakfast. It is full of healthy fats, including Omega 3s, and is high in protein and fiber to keep you full for hours. The real star here is the maca root powder. It is a wonderful adaptogen that can help balance hormones and fight fatigue. The Brazil nuts add a beneficial dose of selenium, which is essential for thyroid function and a strong immune system. There is no added sugar (the smoothie is sweetened only with berries), which when ...

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Krystle Colting Krystle Colting
September 24, 2018 September 24, 2018

You Asked… We Listened!

September 7, 2018

Fall is upon us and a change of season feels like a great time to make some exciting changes within the studio. Late Spring we sent out a survey to members of the studio asking for your opinion on our classes, wellness services, what you like, what you don't like etc. We received fantastic feedback and truly appreciate everyone taking the time to do so. We are looking forward to making changes and improvements over the next few months based on your suggestions, because your opinion matters to us and we took it to heart. We are currently focused on some changes to ...

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Lisa Bender Lisa Bender
September 7, 2018 September 7, 2018
causes of fatigue

3 Common Causes of Fatigue

September 1, 2018

Your early morning alarm sounds and you hit the snooze button...10 more minutes of sleep, you think, and I'll be ready to start my day!  But when the alarm sounds again, how difficult do you find it to hop out of bed? And how do you fare the rest of the day? Do you find you have boundless energy, or does the mid-afternoon slump leave you reaching for an extra large cup of coffee and thoughts of an early bed time?  How does fatigue affect your day?

Fatigue can be a complicated issue when it comes to ...

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Linda Shih Linda Shih
September 1, 2018 September 1, 2018
Self Massage and stretch

Roll and Relax Karma Class

November 28, 2017

Roll and Relax your way into the Holidays.

Join Laura Cornish for an hour of stretch and self massage while supporting a great cause!

We will use Laura's most requested stretch techniques, breathing and therapeutic yoga massage balls to release muscle tension and reduce stress. Increase mobility and flexibility. Take a break from the stress and fast-pace of the holiday season. Give yourself the gift of self-care while helping others in need.

Donations will go to Holiday Helpers, a Toronto-based charity that provides low-income families in the GTA with a customized gift package ...

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Lisa Bender Lisa Bender
November 28, 2017 November 28, 2017

7 Tips to Keep You Healthy This Season

November 21, 2017

Autumn is in full swing – the days are shorter, air is cooler, and the leaves have mostly fallen from the trees.  Cold and flu season is here!

In Chinese medicine, autumn marks the transition from the active yang energy of summer to the beginning of a more subdued yin cycle. It is the season of final harvest, a time to stock up on food and warm clothing, and to slow down and become more introspective in preparation for the colder winter months ahead. To maintain good health, we need to live in harmony with nature by attuning ourselves to the seasonal ...

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Sascha Kerr Sascha Kerr
November 21, 2017 November 21, 2017

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