Self Massage and stretch

Roll and Relax Karma Class

November 28, 2017

Roll and Relax your way into the Holidays.

Join Laura Cornish for an hour of stretch and self massage while supporting a great cause!

We will use Laura's most requested stretch techniques, breathing and therapeutic yoga massage balls to release muscle tension and reduce stress. Increase mobility and flexibility. Take a break from the stress and fast-pace of the holiday season. Give yourself the gift of self-care while helping others in need.

Donations will go to Holiday Helpers, a Toronto-based charity that provides low-income families in the GTA with a customized gift package ...

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Lisa Bender Lisa Bender
November 28, 2017 November 28, 2017

7 Tips to Keep You Healthy This Season

November 21, 2017

Autumn is in full swing – the days are shorter, air is cooler, and the leaves have mostly fallen from the trees.  Cold and flu season is here!

In Chinese medicine, autumn marks the transition from the active yang energy of summer to the beginning of a more subdued yin cycle. It is the season of final harvest, a time to stock up on food and warm clothing, and to slow down and become more introspective in preparation for the colder winter months ahead. To maintain good health, we need to live in harmony with nature by attuning ourselves to the seasonal ...

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Sascha Kerr Sascha Kerr
November 21, 2017 November 21, 2017

Fever in Children

February 17, 2017

With the winter months upon us it's safe to say that we are now in the cold and flu season.  Supporting your immune system year round by eating well, getting adequate sleep, and watching your stress are excellent ways to keep yourself protected from this year's viral strains.  That being said, coming down with a runny nose, cough, and fever are sometimes inevitable, especially in infants and children.

When it comes to the youngest members of our families a fever can be a scary thing, sending us to the medicine cabinet for the nearest bottle of fever ...

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Linda Shih Linda Shih
February 17, 2017 February 17, 2017

Strreeeeetch…With Fascial Stretch Therapy

January 20, 2017

What is Fascia?

Fascia is the network of connective tissue that weaves through and surrounds every part of the body. When the fascial network is healthy, we move and feel our best.  The problem comes when the fascia stiffens in response to mental, physical or emotional stress.  When this happens we compromise the health and function of our tissues, leaving us feeling tight and misaligned.


What is Fascial Stretch Therapy?

Fascial Stretch Therapy (FST) is a unique, table-based assisted stretching technique that focuses on decompressing the joint ...

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Rebecca Alton Rebecca Alton
January 20, 2017 January 20, 2017

Multiple Functions of Acudetox Points

January 15, 2017

Body and auricular (ear) acupuncture are used for treating a variety of clinical disorders. There are numerous acupoints on the external ear, all of which correspond to a specific area or function of the body. Stimulating these points with pressure or needles helps to facilitate the body's own natural healing processes, restoring internal balance and treating the deeper underlying condition.

The five acupoints used in the NADA Acudetox protocol (from top to bottom) are:

Shen Men
Calms the mind and helps facilitate a state of harmony, serenity, and a deeper connection to one's spirit; enhances ability to love self and others. ...

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Sascha Kerr Sascha Kerr
January 15, 2017 January 15, 2017

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