Essentials Matwork on the Pilates Spring Wall

Spine Stretch Studio is making class scheduling a whole lot easier!

June 5, 2019

Spine Stretch Studio has been offering the same type of Pilates packages for many years.  As you know, we currently have both a pre-enrollment and a drop-in class structure.  In the pre-enrollment, you sign up for 8 Matwork Classes and/or 5 Reformer Classes and that becomes your set schedule.  When life or vacations come up, we allow participants to make-up the missed class.  As you can imagine, this happens more often than not!  This in turn has a trickle down effect on classes being full and leaving clients who wish to do make-up classes in a bit of ...

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Lisa Bender Lisa Bender
June 5, 2019 June 5, 2019

What you need to know about Active Release Technique and Rockblade

May 16, 2019

You may be wondering whether to get Active Release Technique (A.R.T) or Rockblade done in your next Chiropractic session. The answer may very well be a combination of both, and will depend on the individual. Your therapist will be best at letting you know which technique you would most benefit from depending on your concerns, but here is a rundown of the key differences to help you understand and be informed.

Both the Active Release Technique (A.R.T) and Rockblade are typically delivered in a Chiropractic session in addition to mobilizations (gentle movements of the joints without cracking), ...

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Spine Stretch Team Contributer Spine Stretch Team Contributer
May 16, 2019 May 16, 2019

Our Team of Therapists now includes Chiropractic Care

May 7, 2019

With the winter finally behind us and Spring in full swing, we wanted to take this opportunity to welcome two new team members to the Spine Stretch Family.
Diana Cho is a Chiropractor, Registered Massage Therapist as well as a Personal Trainer.  She believes the most effective approach to addressing aches and pains of the physical body is to address both the soft tissues as well as bones and joints together. This achieves optimal results for physical functioning.  Diana's chiropractic care treatments utilize typical ...

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Lisa Bender Lisa Bender
May 7, 2019 May 7, 2019

Get Relief From Winter Back Pain

January 24, 2019

Winter back pain’s best friend.

The snow is here!  We may have been lucky so far, but we all know that the winter is far from over and the worst is still ahead of us!  Did you know that one of the main reasons patients seek out Massage Therapy in the winter months is for relief of back pain caused by shoveling and dealing with the winter weather conditions?

Our newest Registered Massage Therapist, Jana Arnold-Mishra, has become an expert in helping people recover from winter back pain.  Jana is no stranger to ...

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Spine Stretch Team Contributer Spine Stretch Team Contributer
January 24, 2019 January 24, 2019

How To Get More Water AND ABSORB IT: Top Tips from the Team

November 13, 2018

Drink water...yes we know drinking water is important.  Proper hydration has far reaching effects on our mental state, total body wellness and our ability to slow the aging process inside and out.  Proper hydration is one of the most important nutritional components affecting our entire health.  But the recommended 2+ litres of water daily can seem daunting and let's face it... are we really doing anything but peeing it right back out?  

We asked our Spine Stretch experts to weigh in...How can we ensure we are getting our daily water intake? (aside from the usual "I don't go ...

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Spine Stretch Team Contributer Spine Stretch Team Contributer
November 13, 2018 November 13, 2018

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