Thoughts

Spine Stretch Studio has been offering the same type of Pilates packages for many years.  As you know, we currently have both a pre-enrollment and a drop-in class structure.  In the pre-enrollment, you sign up for 8 Matwork Classes and/or 5 Reformer Classes and that becomes your set schedule.  When life or vacations come up, we allow participants to make-up the missed class.  As you can imagine, this happens more often than not!  This in turn has a trickle down effect on classes being full and leaving clients who wish to do make-up classes in a bit of ...

You may be wondering whether to get Active Release Technique (A.R.T) or Rockblade done in your next Chiropractic session. The answer may very well be a combination of both, and will depend on the individual. Your therapist will be best at letting you know which technique you would most benefit from depending on your concerns, but here is a rundown of the key differences to help you understand and be informed.

Both the Active Release Technique (A.R.T) and Rockblade are typically delivered in a Chiropractic session in addition to mobilizations (gentle movements of the joints without cracking), ...