Spine Stretch Studio has been offering the same type of Pilates packages for many years. As you know, we currently have both a pre-enrollment and a drop-in class structure. In the pre-enrollment, you sign up for 8 Matwork Classes and/or 5 Reformer Classes and that becomes your set schedule. When life or vacations come up, we allow participants to make-up the missed class. As you can imagine, this happens more often than not! This in turn has a trickle down effect on classes being full and leaving clients who wish to do make-up classes in a bit of ...Read more
You may be wondering whether to get Active Release Technique (A.R.T) or Rockblade done in your next Chiropractic session. The answer may very well be a combination of both, and will depend on the individual. Your therapist will be best at letting you know which technique you would most benefit from depending on your concerns, but here is a rundown of the key differences to help you understand and be informed.
Both the Active Release Technique (A.R.T) and Rockblade are typically delivered in a Chiropractic session in addition to mobilizations (gentle movements of the joints without cracking), ...Read more
Winter back pain’s best friend.
The snow is here! We may have been lucky so far, but we all know that the winter is far from over and the worst is still ahead of us! Did you know that one of the main reasons patients seek out Massage Therapy in the winter months is for relief of back pain caused by shoveling and dealing with the winter weather conditions?
Our newest Registered Massage Therapist, Jana Arnold-Mishra, has become an expert in helping people recover from winter back pain. Jana is no stranger to ...Read more
Drink water...yes we know drinking water is important. Proper hydration has far reaching effects on our mental state, total body wellness and our ability to slow the aging process inside and out. Proper hydration is one of the most important nutritional components affecting our entire health. But the recommended 2+ litres of water daily can seem daunting and let's face it... are we really doing anything but peeing it right back out?
We asked our Spine Stretch experts to weigh in...How can we ensure we are getting our daily water intake? (aside from the usual "I don't go ...Read more
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