We all get stressed, that's for sure. Most days this stress is manageable. These days, however, are not like most days! Unfortunately, stress can be more than we can handle during uncertain times (dare I say COVID-19). While we cannot change all the negative stress in our lives, it's important to know that there are tools available to help us cope. Eating right, getting plenty of exercise, and meditation and mindfulness activities are excellent ways to deal with stress. In addition to these, supplementing with vitamins such as Vitamin B can help to support our stress response.
Our Body And ... Read more
Naturopathic doctors understand that mental health is critical to our overall wellness. This is especially true during this COVID 19 pandemic. We're all concerned for our health and the health of our loved ones. While we cannot avoid the stress that these concerns bring, I know how important it is to keep our stress and mood in check to help us get through these tough times.
When we are struggling with depression, anxiety or other psychological concerns, our health can suffer. Often when we are stressed we don't always make good choices for our health. If ... Read more
I hate to say it but I'm afraid that allergy season is on the way. I'm looking forward to some spring weather, however, the same cannot be said of the allergy symptoms that often tag along. While we still have some time yet before the season is in full swing, now is the time to get prepared! So let's talk about seasonal allergies and a treatment called quercetin.
What are Seasonal Allergies?
Seasonal allergies are the result of an exaggerated immune response to allergens (pollen) in our environment. Whether due to grass, tree, plant, or mold, seasonal allergies can present with many ...Read more