Thoughts

Immune Health: 4 Tips To Help You Stay Ahead Of The Cold And Flu Season

February 14, 2020

Immune health is an important part of our well-being. I find the time between January and Spring to feel like the longest stretch of Winter. While I love getting outside, the cold usually has me wrapped up inside, usually in close quarters with others.  All this time spent indoors also brings with it an increased susceptibility for illness. Being cooped up inside, surrounded by a chorus of coughing and sneezing is never a good thing, especially when it comes to our health.

While the Corona virus has us all talking, and is important to keep in mind, this year’s seasonal flu ...

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Linda Shih Linda Shih
February 14, 2020 February 14, 2020

Simply Inulin Now Available!

February 12, 2020

We are now the @simplygangsterchic Simply Inulin Greater Toronto Area Retailer and we couldn't be happier to make this available for you!

Purchase Here.

A little background provided by @ingriddelamarekenny: Inulin powder and fiber supplements have seen a massive surge in popularity given the statistics that on average, we are falling well short of the recommended 30g of fiber per day.

Inulin is a nutrient which cannot be digested or absorbed in the body, meaning it ...

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Lisa Bender Lisa Bender
February 12, 2020 February 12, 2020
Essentials Matwork on the Pilates Spring Wall

Spine Stretch Studio is making class scheduling a whole lot easier!

June 5, 2019

Spine Stretch Studio has been offering the same type of Pilates packages for many years.  As you know, we currently have both a pre-enrollment and a drop-in class structure.  In the pre-enrollment, you sign up for 8 Matwork Classes and/or 5 Reformer Classes and that becomes your set schedule.  When life or vacations come up, we allow participants to make-up the missed class.  As you can imagine, this happens more often than not!  This in turn has a trickle down effect on classes being full and leaving clients who wish to do make-up classes in a bit of ...

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Lisa Bender Lisa Bender
June 5, 2019 June 5, 2019

What you need to know about Active Release Technique and Rockblade

May 16, 2019

You may be wondering whether to get Active Release Technique (A.R.T) or Rockblade done in your next Chiropractic session. The answer may very well be a combination of both, and will depend on the individual. Your therapist will be best at letting you know which technique you would most benefit from depending on your concerns, but here is a rundown of the key differences to help you understand and be informed.

Both the Active Release Technique (A.R.T) and Rockblade are typically delivered in a Chiropractic session in addition to mobilizations (gentle movements of the joints without cracking), ...

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Spine Stretch Team Contributer Spine Stretch Team Contributer
May 16, 2019 May 16, 2019

Our Team of Therapists now includes Chiropractic Care

May 7, 2019

With the winter finally behind us and Spring in full swing, we wanted to take this opportunity to welcome two new team members to the Spine Stretch Family.
 
Diana Cho is a Chiropractor, Registered Massage Therapist as well as a Personal Trainer.  She believes the most effective approach to addressing aches and pains of the physical body is to address both the soft tissues as well as bones and joints together. This achieves optimal results for physical functioning.  Diana's chiropractic care treatments utilize typical ...

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Lisa Bender Lisa Bender
May 7, 2019 May 7, 2019

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