Stiffness, tenderness, and pinching, muscle knots can be a real pain in the neck...or back, or hamstring (you get the picture) for many of those who suffer with them. But, what exactly is a muscle knot, and more importantly, how can we treat them in order to find some relief?
Sometimes referred to as myofascial trigger points, muscle knots are due to the binding, or adhesion of our muscle fibers and fascia (the tissue surrounding our muscles fibers), creating a localized area of pain and restriction that can impair everyday life. While muscle ...Read more
“Every accomplishment starts with the decision to try” – Gail Devers
Wellness is a journey. An epic voyage filled with ups and downs, twists and turns and plenty of lessons to learn along the way. It is a constant movement propelling us forward into our future armed with new experiences and knowledge. My life, health and education, intimately entwined, have been my journey to wellness, strength, confidence and acceptance.
I was born without my kidneys and bladder connecting. The tubes that transport urine in order to be excreted, called ureters, were too short on both sides. ...Read more
See what ELDOA can do for you! We will be hosting a 2 hour workshop on April 26th at 2 pm and a regularly scheduled 60 min class beginning in May! Classes during the month of May will be offered at $10.00 off the drop in rate ($5.00 off package rate).
ELDOA is both a stretch & an exercise where you sweat and you aren’t even moving! The ELDOA are a series of static postural exercises that decompress joints and allow normalization of function locally and globally across many body systems. It was developed by world ...Read more