Thoughts

 I love soups.  I love them as much as I love smoothies.  I could eat (sip, slurp, drink) soup everyday.  Fall is the perfect time to cook a large batch of soup to have at the ready on those cooler days.  The change of seasons can cause extra stress on the body.  When this happens, we become more aware of our bodies health deficiencies making us feel under the weather and more susceptible to getting sick.  Give your body a little extra love during these transitional times of year.  Make sure you get enough sleep, increase your exercise regimen, and ...