Thoughts

Simply Inulin Now Available!

February 12, 2020

We are now the @simplygangsterchic Simply Inulin Greater Toronto Area Retailer and we couldn't be happier to make this available for you!

Purchase Here.

A little background provided by @ingriddelamarekenny: Inulin powder and fiber supplements have seen a massive surge in popularity given the statistics that on average, we are falling well short of the recommended 30g of fiber per day.

Inulin is a nutrient which cannot be digested or absorbed in the body, meaning it ...

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Lisa Bender Lisa Bender
February 12, 2020 February 12, 2020
Essentials Matwork on the Pilates Spring Wall

Spine Stretch Studio is making class scheduling a whole lot easier!

June 5, 2019

Spine Stretch Studio has been offering the same type of Pilates packages for many years.  As you know, we currently have both a pre-enrollment and a drop-in class structure.  In the pre-enrollment, you sign up for 8 Matwork Classes and/or 5 Reformer Classes and that becomes your set schedule.  When life or vacations come up, we allow participants to make-up the missed class.  As you can imagine, this happens more often than not!  This in turn has a trickle down effect on classes being full and leaving clients who wish to do make-up classes in a bit of ...

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Lisa Bender Lisa Bender
June 5, 2019 June 5, 2019

How To Get More Water AND ABSORB IT: Top Tips from the Team

November 13, 2018

Drink water...yes we know drinking water is important.  Proper hydration has far reaching effects on our mental state, total body wellness and our ability to slow the aging process inside and out.  Proper hydration is one of the most important nutritional components affecting our entire health.  But the recommended 2+ litres of water daily can seem daunting and let's face it... are we really doing anything but peeing it right back out?  

We asked our Spine Stretch experts to weigh in...How can we ensure we are getting our daily water intake? (aside from the usual "I don't go ...

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Spine Stretch Team Contributer Spine Stretch Team Contributer
November 13, 2018 November 13, 2018

The One Thing That Will Make Your Whole Life Better

October 23, 2018

Your day:  You wake up, quickly get in the shower, get your kids up and ready (if you have them), boot it downstairs whip up a smoothie, grab your coffee (don't forget that coffee!) and rush out the door.   Lunch time comes on quickly, so you grab the healthiest thing you can (likely a salad, you're all about healthy choices...well done!) and continue on with your day. Before you know it you are sitting down that evening and enjoying your much deserved glass of wine and taking your first deep breath.  

Sound familiar?

This day ...

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Krystle Colting Krystle Colting
October 23, 2018 October 23, 2018

Energizing Raspberry Chocolate Smoothie Bowl

September 24, 2018

Serves 1-2

This Energizing Smoothie Bowl is decadent enough to eat as a dessert, yet healthy enough to enjoy as a luxurious breakfast. It is full of healthy fats, including Omega 3s, and is high in protein and fiber to keep you full for hours. The real star here is the maca root powder. It is a wonderful adaptogen that can help balance hormones and fight fatigue. The Brazil nuts add a beneficial dose of selenium, which is essential for thyroid function and a strong immune system. There is no added sugar (the smoothie is sweetened only with berries), which when ...

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Krystle Colting Krystle Colting
September 24, 2018 September 24, 2018

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