Thoughts

What is Acupuncture Detoxification?

November 3, 2016

Acupuncture detoxification, also commonly referred to as Acudetox or the NADA protocol, was initially introduced in the 1970’s at the Lincoln Hospital, Bronx NY, as part of their substance abuse detoxification program. 

In 1985, the National Acupuncture Detoxification Association (NADA) was established to promote education, oversee training and encourage community wellness through the use of the standardized five-point auricular (ear) acupuncture protocol for addiction and behavioural health treatment.  Since its development, further research has shown the NADA protocol to be an effective complementary treatment that has been easily integrated into a variety of different settings worldwide including: addiction and mental health ...

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Sascha Kerr Sascha Kerr
November 3, 2016 November 3, 2016

Now Offering ELDOA at Spine Stretch

March 29, 2016

See what ELDOA can do for you!  We will be hosting a 2 hour workshop on April 26th at 2 pm and a regularly scheduled 60 min class beginning in May!  Classes during the month of May will be offered at $10.00 off the drop in rate ($5.00 off package rate).   

ELDOA is both a stretch & an exercise where you sweat and you aren’t even moving!  The ELDOA are a series of static postural exercises that decompress joints and allow normalization of function locally and globally across many body systems.  It was developed by world ...

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Lisa Bender Lisa Bender
March 29, 2016 March 29, 2016
Massage Therapy Aurora

Expanding Massage Therapy Services at Spine Stretch Studio

March 25, 2016

The last several months have been more than challenging for us offering Massage Therapy services to our clients.  We sadly said goodbye to Raissa who moved out of the area, and personal health injuries of two of our other therapists (oh...why must our therapists be so ambitious and physically active?!) prevented them from working and providing the superior health care we have all known to appreciate and heal from.  We did the best we could to accommodate all of you with the limited availability that we had.  Sascha even stepped in while on maternity leave during our busy holiday season ...

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Lisa Bender Lisa Bender
March 25, 2016 March 25, 2016
Mat Pilates Exercise

Here we grow again! Pilates Instructor Positions available.

January 5, 2016

We are looking for a STOTT certified Pilates instructor to teach small progressive group classes, private and semi-private Pilates patients.  As a multidisciplinary health care facility offering Pilates in group classes and private/semi-private training, Massage Therapy, Naturopathy, Acupuncture, Osteopathy, and infrared sauna therapy;  we are dedicated to combining rehabilitation, when required, with Pilates programming in to meet the needs and goals of our members. Group classes include matwork, reformer, stability chair and springwall.

Successful candidates must be STOTT certified Matwork and Reformer.  Stability Chair, Cadillac and ISP certification prefered but not required.  Previous rehabilitation programming is an asset.  

Please forward your ...

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Lisa Bender Lisa Bender
January 5, 2016 January 5, 2016

Juice Cleanse. The January Cure.

January 2, 2016

Give your digestive system a break! The metabolic process of digesting solid food takes more than 70% of your body’s resources! Depending on a variety of lifestyles, the day to day demands on the body of a go-go-go world may mean hastiness prevails and the system will attempt to keep up with the everyday, which means food that should be digested fully and properly is interrupted and accumulation of “stuff” in the bowels occurs. A liquid diet can help the body to work on (and out) those deposits helping you feel great!

WHAT IS A JUICE CLEANSE?

A juice cleanse, or fast, ...

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Lisa Bender Lisa Bender
January 2, 2016 January 2, 2016

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