Thoughts

Do you need to supplement with vitamin D?  Today I want to talk about a very simple blood test that often gets overlooked, but is an important tool when it comes to evaluating our Vitamin D status.  This test is known as Serum Vitamin D. 

The winter months are a dreary and dark time.  We are exposed to fewer hours of daylight during the winter months, and this results in less sun exposure.  Vitamin D is converted to it's active form in our blood when our skin is exposed to the sun's rays.  This active form of Vitamin D is important ...