Thoughts

I would like to take the opportunity to show some love and recognition to Spine Stretch Team member Sascha Kerr, RMT.

Sascha currently offers treatments in Massage Therapy and now has just completed her training in the Acupuncture Diploma program.  Upon successful completion of the Pan-Canadian Acupuncture examination early 2016, Sascha will become eligible for registration with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.  In the interm, she intends to use acupuncture as an additional treatment modality within the scope of massage therapy practice.  Congratulations Sascha on your hard work and dedication!

I would also like to ...

Province Apothecary have created pure, effective skincare products that benefit even the most sensitive complexions so that you can feel beautiful in your skin.  Province Apothecary began with the mission to produce the best skincare products using only high quality, certified organic, biodynamic and wildcrafted ingredients sourced from each Canadian province.  Julie Clark expertly formulates, blends, and packages all products by hand in small batches, ensuring the highest quality skincare for you.  She is blending the wilds of Canada into nourishing and balancing skincare.  Some of Julie’s favourite ingredients are organic seaweed from Nova Scotia, maple syrup from Quebec, ...

Have you jumped on the chia seed bandwagon yet?  They are everywhere and for good reason!  

Some of the benefits of chia seeds:

• High in antioxidants
• High in fiber
• Contains high quality protein
• High in Omega - 3 fatty acids
• Improves metabolic health by improving cholesterol levels, lowering blood pressure and and reducing inflammation
• High in calcium, magnesium, and phosphorus which is essential for bone health

I recently discovered a Pumpkin Chia Seed Pudding made by Nature's Emporium and have become slightly obsessed with it.  At the same time, I felt incredibly lazy purchasing it because it seems so simple to make!  And it is!  I was ...

Your health is a mental game.

Your body won't go where your mind doesn't push it.

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