Thoughts

What is Acupuncture Detoxification?

November 3, 2016

Acupuncture detoxification, also commonly referred to as Acudetox or the NADA protocol, was initially introduced in the 1970’s at the Lincoln Hospital, Bronx NY, as part of their substance abuse detoxification program. 

In 1985, the National Acupuncture Detoxification Association (NADA) was established to promote education, oversee training and encourage community wellness through the use of the standardized five-point auricular (ear) acupuncture protocol for addiction and behavioural health treatment.  Since its development, further research has shown the NADA protocol to be an effective complementary treatment that has been easily integrated into a variety of different settings worldwide including: addiction and mental health ...

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Sascha Kerr Sascha Kerr
November 3, 2016 November 3, 2016

Congratulations Krystle! Holistic Nutritionist

August 23, 2016

Please help me congratulate Pilates Instructor Krystle Colting on her recent amazing accomplishments!   Krystle has completed an intensive schooling program with The Institute of Holistic Nutrition.  She will be a Certified Nutritional Practitioner (CNP) with full qualifications to receive the Registered Nutritional Consultant Practitioner (RNCP) and Registered Orthomolecular Health Practitioner (ROHP) designations.  Krystle will also graduate with First Class Honours and a member of the Dean Honours Roll. 
 
We are so proud of Krystle's accomplishments!  She has excelled throughout her schooling and continued to teach Pilates with the same dedication and passion that we have grown to know ...

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Lisa Bender Lisa Bender
August 23, 2016 August 23, 2016

Juice Cleanse. The January Cure.

January 2, 2016

Give your digestive system a break! The metabolic process of digesting solid food takes more than 70% of your body’s resources! Depending on a variety of lifestyles, the day to day demands on the body of a go-go-go world may mean hastiness prevails and the system will attempt to keep up with the everyday, which means food that should be digested fully and properly is interrupted and accumulation of “stuff” in the bowels occurs. A liquid diet can help the body to work on (and out) those deposits helping you feel great!

WHAT IS A JUICE CLEANSE?

A juice cleanse, or fast, ...

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Lisa Bender Lisa Bender
January 2, 2016 January 2, 2016
Acuball Training

Barefoot Workshop – Wholebody Wellness Begins In Your Feet

May 12, 2015

Barefoot Workshop KARMA CLASS

May 27th 7 pm - 8:30 pm

It’s Not JUST all about Feet! (“But really... they are all that”)

Did you know...

  • Your big toe could be the culprit that is causing your knee, hip or back pain.
  • Your feet have connections to your pelvic floor activation.
  • Your running shoes are shutting off vital nerve receptors in your foot.
  • Your bone health and density can improve by how you use your feet.
  • Your whole body is influenced by your feet. When you are standing everything is integrated and it all starts from the ground up.

Learn about your feet and their influence on your whole ...

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Lisa Bender Lisa Bender
May 12, 2015 May 12, 2015
Spine Stretch Sale

Winter SALE!

March 6, 2015

Winter is almost over and it's time for some pre-Spring cleaning!  Out with the old and in with the new!  Spring is the best time for a great sale.   

We are having our biggest sale in the Spine Stretch boutique ever!  Take advantage and get that unique piece of clothing or jewelry you've been eyeing all season. *

25 - 70% OFF Spine Stretch Studio Wear, Michi, Hardtail and meSheeky!

25% OFF Donni Charm Scarves!

25 - 40% OFF all jewelry!

Sale begins Monday, March 9th.  

* Multiple discounts can not apply.  Discounts can not be combined with Perkville point credits.  All sales ...

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Lisa Bender Lisa Bender
March 6, 2015 March 6, 2015

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