Thoughts

Your early morning alarm sounds and you hit the snooze button...10 more minutes of sleep, you think, and I'll be ready to start my day!  But when the alarm sounds again, how difficult do you find it to hop out of bed? And how do you fare the rest of the day? Do you find you have boundless energy, or does the mid-afternoon slump leave you reaching for an extra large cup of coffee and thoughts of an early bed time?  How does fatigue affect your day?

Fatigue can be a complicated issue when it comes to ...

“Every accomplishment starts with the decision to try” – Gail Devers

Wellness is a journey.  An epic voyage filled with ups and downs, twists and turns and plenty of lessons to learn along the way. It is a constant movement propelling us forward into our future armed with new experiences and knowledge. My life, health and education, intimately entwined, have been my journey to wellness, strength, confidence and acceptance.

I was born without my kidneys and bladder connecting. The tubes that transport urine in order to be excreted, called ureters, were too short on both sides. ...