causes of fatigue

3 Common Causes of Fatigue

September 1, 2018

Your early morning alarm sounds and you hit the snooze button...10 more minutes of sleep, you think, and I'll be ready to start my day!  But when the alarm sounds again, how difficult do you find it to hop out of bed? And how do you fare the rest of the day? Do you find you have boundless energy, or does the mid-afternoon slump leave you reaching for an extra large cup of coffee and thoughts of an early bed time?  How does fatigue affect your day?

Fatigue can be a complicated issue when it comes to ...

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Linda Shih Linda Shih
September 1, 2018 September 1, 2018

Krystle’s Wellness Journey

August 23, 2016

“Every accomplishment starts with the decision to try” – Gail Devers

Wellness is a journey.  An epic voyage filled with ups and downs, twists and turns and plenty of lessons to learn along the way. It is a constant movement propelling us forward into our future armed with new experiences and knowledge. My life, health and education, intimately entwined, have been my journey to wellness, strength, confidence and acceptance.

I was born without my kidneys and bladder connecting. The tubes that transport urine in order to be excreted, called ureters, were too short on both sides. ...

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Krystle Colting Krystle Colting
August 23, 2016 August 23, 2016

Congratulations Krystle! Holistic Nutritionist

August 23, 2016

Please help me congratulate Pilates Instructor Krystle Colting on her recent amazing accomplishments!   Krystle has completed an intensive schooling program with The Institute of Holistic Nutrition.  She will be a Certified Nutritional Practitioner (CNP) with full qualifications to receive the Registered Nutritional Consultant Practitioner (RNCP) and Registered Orthomolecular Health Practitioner (ROHP) designations.  Krystle will also graduate with First Class Honours and a member of the Dean Honours Roll. 
We are so proud of Krystle's accomplishments!  She has excelled throughout her schooling and continued to teach Pilates with the same dedication and passion that we have grown to know ...

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Lisa Bender Lisa Bender
August 23, 2016 August 23, 2016

Congratulations Deirdre!

October 27, 2015

We are so pleased to announce the arrival of Jasper Dermot, born on October 17th at 5:14 am weighing 8.1 lbs.  Deirdre and baby are both happy and healthy and were home a mere 15 hrs after birth.  

Congratulations Deirdre and Laszlo!  He is adorable.  We can't wait to meet him.

Love and light,

Lisa ...

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Lisa Bender Lisa Bender
October 27, 2015 October 27, 2015
Pure joy with twins

Pure Joy x2

June 16, 2015

Spine Stretch Studio is so excited and full of joy to share the news of the arrival of baby Gavin and baby Kaiya born on June 4, 2015.  Gavin Blake was born 5.2lbs and Kaiya Alexandra was born 4.2lbs.  Congratulations to our amazing Massage Therapist Sascha and her husband Dave!

Gavin and Kaiya remained in Southlake Hospital until they put on a little more weight.  They made great progress and arrived home this past Saturday afternoon.  Stayed tuned for more adorable photos of these bundles of joy.

Everyone is happy and healthy.  Welcome to the world little ...

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Lisa Bender Lisa Bender
June 16, 2015 June 16, 2015

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