Your early morning alarm sounds and you hit the snooze button...10 more minutes of sleep, you think, and I'll be ready to start my day! But when the alarm sounds again, how difficult do you find it to hop out of bed? And how do you fare the rest of the day? Do you find you have boundless energy, or does the mid-afternoon slump leave you reaching for an extra large cup of coffee and thoughts of an early bed time? How does fatigue affect your day?
Fatigue can be a complicated issue when it comes to ...Read more
“Every accomplishment starts with the decision to try” – Gail Devers
Wellness is a journey. An epic voyage filled with ups and downs, twists and turns and plenty of lessons to learn along the way. It is a constant movement propelling us forward into our future armed with new experiences and knowledge. My life, health and education, intimately entwined, have been my journey to wellness, strength, confidence and acceptance.
I was born without my kidneys and bladder connecting. The tubes that transport urine in order to be excreted, called ureters, were too short on both sides. ...Read more
We are so pleased to announce the arrival of Jasper Dermot, born on October 17th at 5:14 am weighing 8.1 lbs. Deirdre and baby are both happy and healthy and were home a mere 15 hrs after birth.
Congratulations Deirdre and Laszlo! He is adorable. We can't wait to meet him.
Love and light,
Lisa ...Read more
Spine Stretch Studio is so excited and full of joy to share the news of the arrival of baby Gavin and baby Kaiya born on June 4, 2015. Gavin Blake was born 5.2lbs and Kaiya Alexandra was born 4.2lbs. Congratulations to our amazing Massage Therapist Sascha and her husband Dave!
Gavin and Kaiya remained in Southlake Hospital until they put on a little more weight. They made great progress and arrived home this past Saturday afternoon. Stayed tuned for more adorable photos of these bundles of joy.
Everyone is happy and healthy. Welcome to the world little ...Read more