Thoughts

Drink water...yes we know drinking water is important.  Proper hydration has far reaching effects on our mental state, total body wellness and our ability to slow the aging process inside and out.  Proper hydration is one of the most important nutritional components affecting our entire health.  But the recommended 2+ litres of water daily can seem daunting and let's face it... are we really doing anything but peeing it right back out?  

We asked our Spine Stretch experts to weigh in...How can we ensure we are getting our daily water intake? (aside from the usual "I don't go ...