Thoughts

Drink water...yes we know drinking water is important.  Proper hydration has far reaching effects on our mental state, total body wellness and our ability to slow the aging process inside and out.  Proper hydration is one of the most important nutritional components affecting our entire health.  But the recommended 2+ litres of water daily can seem daunting and let's face it... are we really doing anything but peeing it right back out?  

We asked our Spine Stretch experts to weigh in...How can we ensure we are getting our daily water intake? (aside from the usual "I don't go ...

With the winter months upon us it's safe to say that we are now in the cold and flu season.  Supporting your immune system year round by eating well, getting adequate sleep, and watching your stress are excellent ways to keep yourself protected from this year's viral strains.  That being said, coming down with a runny nose, cough, and fever are sometimes inevitable, especially in infants and children.

When it comes to the youngest members of our families a fever can be a scary thing, sending us to the medicine cabinet for the nearest bottle of fever ...