Thoughts

Spine Stretch Studio has been offering the same type of Pilates packages for many years.  As you know, we currently have both a pre-enrollment and a drop-in class structure.  In the pre-enrollment, you sign up for 8 Matwork Classes and/or 5 Reformer Classes and that becomes your set schedule.  When life or vacations come up, we allow participants to make-up the missed class.  As you can imagine, this happens more often than not!  This in turn has a trickle down effect on classes being full and leaving clients who wish to do make-up classes in a bit of ...

Drink water...yes we know drinking water is important.  Proper hydration has far reaching effects on our mental state, total body wellness and our ability to slow the aging process inside and out.  Proper hydration is one of the most important nutritional components affecting our entire health.  But the recommended 2+ litres of water daily can seem daunting and let's face it... are we really doing anything but peeing it right back out?  

We asked our Spine Stretch experts to weigh in...How can we ensure we are getting our daily water intake? (aside from the usual "I don't go ...

Your day:  You wake up, quickly get in the shower, get your kids up and ready (if you have them), boot it downstairs whip up a smoothie, grab your coffee (don't forget that coffee!) and rush out the door.   Lunch time comes on quickly, so you grab the healthiest thing you can (likely a salad, you're all about healthy choices...well done!) and continue on with your day. Before you know it you are sitting down that evening and enjoying your much deserved glass of wine and taking your first deep breath.  

Sound familiar?

This day ...