Thoughts

What is Fascia?

Fascia is the network of connective tissue that weaves through and surrounds every part of the body. When the fascial network is healthy, we move and feel our best.  The problem comes when the fascia stiffens in response to mental, physical or emotional stress.  When this happens we compromise the health and function of our tissues, leaving us feeling tight and misaligned.

What is Fascial Stretch Therapy?

Fascial Stretch Therapy (FST) is a unique, table-based assisted stretching technique that focuses on decompressing the joint ...