Spine Stretch Studio has been offering the same type of Pilates packages for many years. As you know, we currently have both a pre-enrollment and a drop-in class structure. In the pre-enrollment, you sign up for 8 Matwork Classes and/or 5 Reformer Classes and that becomes your set schedule. When life or vacations come up, we allow participants to make-up the missed class. As you can imagine, this happens more often than not! This in turn has a trickle down effect on classes being full and leaving clients who wish to do make-up classes in a bit of ...Read more
So cheers to a new year, 2017! The start of a New Year always holds promise and potential. New Year's resolutions can be a great way get moving on the goals you hope to achieve for the upcoming year. Maybe you are looking to eat better, or lose some weight? Are you hoping to improve your physical fitness or your overall general health? Whatever your goals I wish you success in these endeavours!
Staying on track with your New Year's goals is not always an easy task. As January fades so to can our motivation towards the ...Read more
Stiffness, tenderness, and pinching, muscle knots can be a real pain in the neck...or back, or hamstring (you get the picture) for many of those who suffer with them. But, what exactly is a muscle knot, and more importantly, how can we treat them in order to find some relief?
Sometimes referred to as myofascial trigger points, muscle knots are due to the binding, or adhesion of our muscle fibers and fascia (the tissue surrounding our muscles fibers), creating a localized area of pain and restriction that can impair everyday life. While muscle ...Read more
Acupuncture detoxification, also commonly referred to as Acudetox or the NADA protocol, was initially introduced in the 1970’s at the Lincoln Hospital, Bronx NY, as part of their substance abuse detoxification program.
In 1985, the National Acupuncture Detoxification Association (NADA) was established to promote education, oversee training and encourage community wellness through the use of the standardized five-point auricular (ear) acupuncture protocol for addiction and behavioural health treatment. Since its development, further research has shown the NADA protocol to be an effective complementary treatment that has been easily integrated into a variety of different settings worldwide including: addiction and mental health ...Read more