Some of us think holding on makes us strong;but sometimes it is letting go

What Having a Baby Taught Me About My Core That Pilates Teacher Training Never Did

March 22, 2016

I felt very prepared heading into labour.  Having been a Pilates instructor for over 16 years, I was confident this would serve me well and result in a smooth, complication free delivery. My super strong core would take control and I would push out a baby in no time, why wouldn’t it?  And I was excited to attempt a natural delivery so I could feel what was happening muscle-wise in my body to learn from it. I was thinking of birth as my own private muscular science experiment.

My contractions were strong and fast, right from the onset ...

Read more
Eden Haugland Eden Haugland
March 22, 2016 March 22, 2016

Search The Blog



    Have we moved you to find out more?

    Get Started