As a Naturopathic Doctor there are many treatment "tools in my toolbox" that I use to help my clients. These treatments can include botanical medicine, acupuncture, supplements, as well as hydrotherapy. In addition to these, one therapy that I find especially helpful as a treatment option is Soft Tissue Manipulation. Let's learn a little more about this valuable, hands-on treatment!
What is Soft Tissue Manipulation?
Soft Tissue Manipulation is a treatment (such as massage) that provides a therapeutic action on the soft tissue in your body. Examples of soft tissues include muscles, tendons, ligaments, and fascia. Soft tissues are important to ...Read more
We all get stressed, that's for sure. Most days this stress is manageable. These days, however, are not like most days! Unfortunately, stress can be more than we can handle during uncertain times (dare I say COVID-19). While we cannot change all the negative stress in our lives, it's important to know that there are tools available to help us cope. Eating right, getting plenty of exercise, and meditation and mindfulness activities are excellent ways to deal with stress. In addition to these, supplementing with vitamins such as Vitamin B can help to support our stress response.