Sweet Potato Chia Seed Pudding

Sweet Potato Chia Seed Pudding

February 4, 2015

Have you jumped on the chia seed bandwagon yet?  They are everywhere and for good reason!  

Some of the benefits of chia seeds:

  • High in antioxidants
  • High in fiber
  • Contains high quality protein
  • High in Omega - 3 fatty acids
  • Improves metabolic health by improving cholesterol levels, lowering blood pressure and and reducing inflammation
  • High in calcium, magnesium, and phosphorus which is essential for bone health

I recently discovered a Pumpkin Chia Seed Pudding made by Nature's Emporium and have become slightly obsessed with it.  At the same time, I felt incredibly lazy purchasing it because it seems so simple to make!  And it is!  I was ...

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Lisa Bender Lisa Bender
February 4, 2015 February 4, 2015

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