Thoughts

Have you jumped on the chia seed bandwagon yet?  They are everywhere and for good reason!  

Some of the benefits of chia seeds:

• High in antioxidants
• High in fiber
• Contains high quality protein
• High in Omega - 3 fatty acids
• Improves metabolic health by improving cholesterol levels, lowering blood pressure and and reducing inflammation
• High in calcium, magnesium, and phosphorus which is essential for bone health

I recently discovered a Pumpkin Chia Seed Pudding made by Nature's Emporium and have become slightly obsessed with it.  At the same time, I felt incredibly lazy purchasing it because it seems so simple to make!  And it is!  I was ...