You Asked… We Listened!

September 7, 2018

Fall is upon us and a change of season feels like a great time to make some exciting changes within the studio. Late Spring we sent out a survey to members of the studio asking for your opinion on our classes, wellness services, what you like, what you don't like etc. We received fantastic feedback and truly appreciate everyone taking the time to do so. We are looking forward to making changes and improvements over the next few months based on your suggestions, because your opinion matters to us and we took it to heart. We are currently focused on some changes to ...

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Lisa Bender Lisa Bender
September 7, 2018 September 7, 2018

Congratulations Deirdre!

October 27, 2015

We are so pleased to announce the arrival of Jasper Dermot, born on October 17th at 5:14 am weighing 8.1 lbs.  Deirdre and baby are both happy and healthy and were home a mere 15 hrs after birth.  

Congratulations Deirdre and Laszlo!  He is adorable.  We can't wait to meet him.

Love and light,

Lisa ...

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Lisa Bender Lisa Bender
October 27, 2015 October 27, 2015
Private Pilates training

Join our Pilates team!

August 11, 2015

We are looking for a certified Pilates instructor to teach small progressive group classes, private and semi-private Pilates patients.  As a multidisciplinary health care facility offering Pilates in group classes and private/semi-private training, Massage Therapy, Naturopathy, Acupuncture, Osteopathy, and infrared sauna therapy;  we are dedicated to combining rehabilitation, when required, with Pilates programming in to meet the needs and goals of our members. Group classes include matwork, reformer, stability chair and springwall.

Candidates must be available to work Saturday mornings. Short-term contract is also available for Maternity Leave beginning in October for Matwork and Reformer group classes and private training clients.

Successful ...

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Lisa Bender Lisa Bender
August 11, 2015 August 11, 2015
Deirdre Hamilton Mat Pilates

Congratulations to Pilates Instructor Deirdre!

July 20, 2015

Our very own Pilates Instructor Deirdre Hamilton started Irish dancing when she was four years old and dedicated most of her time growing up to becoming a champion and professional dancer.  She attained the principal role in Riverdance, among other dance companies, which enabled her to tour all over the world, working with hundreds of different dancers.  Her training led her to health and wellness through movement becoming a certified personal trainer, group fitness instructor and certified STOTT Pilates instructor. 
Aside from teaching Pilates and Barre, Deirdre is also now a certified Irish dance teacher.  Students of ...

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Lisa Bender Lisa Bender
July 20, 2015 July 20, 2015

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