Fever in Children

February 17, 2017

With the winter months upon us it's safe to say that we are now in the cold and flu season.  Supporting your immune system year round by eating well, getting adequate sleep, and watching your stress are excellent ways to keep yourself protected from this year's viral strains.  That being said, coming down with a runny nose, cough, and fever are sometimes inevitable, especially in infants and children.

When it comes to the youngest members of our families a fever can be a scary thing, sending us to the medicine cabinet for the nearest bottle of fever ...

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Linda Shih Linda Shih
February 17, 2017 February 17, 2017

Congratulations Deirdre!

October 27, 2015

We are so pleased to announce the arrival of Jasper Dermot, born on October 17th at 5:14 am weighing 8.1 lbs.  Deirdre and baby are both happy and healthy and were home a mere 15 hrs after birth.  

Congratulations Deirdre and Laszlo!  He is adorable.  We can't wait to meet him.

Love and light,

Lisa ...

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Lisa Bender Lisa Bender
October 27, 2015 October 27, 2015
Deirdre Hamilton Mat Pilates

Congratulations to Pilates Instructor Deirdre!

July 20, 2015

Our very own Pilates Instructor Deirdre Hamilton started Irish dancing when she was four years old and dedicated most of her time growing up to becoming a champion and professional dancer.  She attained the principal role in Riverdance, among other dance companies, which enabled her to tour all over the world, working with hundreds of different dancers.  Her training led her to health and wellness through movement becoming a certified personal trainer, group fitness instructor and certified STOTT Pilates instructor. 
Aside from teaching Pilates and Barre, Deirdre is also now a certified Irish dance teacher.  Students of ...

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Lisa Bender Lisa Bender
July 20, 2015 July 20, 2015
Pure joy with twins

Pure Joy x2

June 16, 2015

Spine Stretch Studio is so excited and full of joy to share the news of the arrival of baby Gavin and baby Kaiya born on June 4, 2015.  Gavin Blake was born 5.2lbs and Kaiya Alexandra was born 4.2lbs.  Congratulations to our amazing Massage Therapist Sascha and her husband Dave!

Gavin and Kaiya remained in Southlake Hospital until they put on a little more weight.  They made great progress and arrived home this past Saturday afternoon.  Stayed tuned for more adorable photos of these bundles of joy.

Everyone is happy and healthy.  Welcome to the world little ...

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Lisa Bender Lisa Bender
June 16, 2015 June 16, 2015
Sascha Kerr, RMT offering Massage Therapy

Exciting News! Massage Therapy that offers so much more!

March 6, 2015

I would like to take the opportunity to show some love and recognition to Spine Stretch Team member Sascha Kerr, RMT.

Sascha currently offers treatments in Massage Therapy and now has just completed her training in the Acupuncture Diploma program.  Upon successful completion of the Pan-Canadian Acupuncture examination early 2016, Sascha will become eligible for registration with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.  In the interm, she intends to use acupuncture as an additional treatment modality within the scope of massage therapy practice.  Congratulations Sascha on your hard work and dedication!

I would also like to ...

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Lisa Bender Lisa Bender
March 6, 2015 March 6, 2015

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