Roll and Relax Karma Class

Roll and Relax your way into the Holidays.

Join Laura Cornish for an hour of stretch and self massage while supporting a great cause!

We will use Laura’s most requested stretch techniques, breathing and therapeutic yoga massage balls to release muscle tension and reduce stress. Increase mobility and flexibility. Take a break from the stress and fast-pace of the holiday season. Give yourself the gift of self-care while helping others in need.

Donations will go to Holiday Helpers, a Toronto-based charity that provides low-income families in the GTA with a customized gift package during the holiday season.

When: Thursday, December 14th 8:00-9:00pm

Maximum 10 Participants.  Cash Donations.

Register Here!

Author: Lisa Bender

Lisa Bender, studio director, is an Osteopathic Manual Practitioner, Registered Massage Therapist and STOTT® Certified Pilates Instructor. Lisa believes that optimal health begins with intelligent exercise and unifying body and physiological function.