Self Massage and stretch

Roll and Relax Karma Class

November 28, 2017

Roll and Relax your way into the Holidays.

Join Laura Cornish for an hour of stretch and self massage while supporting a great cause!

We will use Laura’s most requested stretch techniques, breathing and therapeutic yoga massage balls to release muscle tension and reduce stress. Increase mobility and flexibility. Take a break from the stress and fast-pace of the holiday season. Give yourself the gift of self-care while helping others in need.

Donations will go to Holiday Helpers, a Toronto-based charity that provides low-income families in the GTA with a customized gift package during the holiday season.

When: Thursday, December 14th 8:00-9:00pm

Maximum 10 Participants.  Cash Donations.

Register Here!

Author: Lisa Bender

Lisa Bender, studio director, is an Osteopathic Manual Practitioner, Registered Massage Therapist and STOTT® Certified Pilates Instructor. Lisa believes that optimal health begins with intelligent exercise and unifying body and physiological function.
Lisa Bender Lisa Bender
November 28, 2017 November 28, 2017

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