A New Year and A New You!

So cheers to a new year, 2017!  The start of a New Year always holds promise and potential.  New Year’s resolutions can be a great way get moving on the goals you hope to achieve for the upcoming year.  Maybe you are looking to eat better, or lose some weight?  Are you hoping to improve your physical fitness or your overall general health?  Whatever your goals I wish you success in these endeavours!

Staying on track with your New Year’s goals is not always an easy task.  As January fades so to can our motivation towards the goals we set for ourselves.  It can be beneficial to have someone to keep you on track so you don’t lose sight of your finish line.

Naturopathic Medicine is an excellent option for those who are looking to take an individualized approach to their health.  Naturopathic Doctors are highly trained medical professionals who use a number of different modalities, including acupuncture, nutritional counselling, as well as diet and fitness recommendations that can help you make 2017 the year you finally achieve your New Year’s resolutions.

To make an appointment to discuss how Naturopathic Medicine can help you be your best self yet contact Dr. Linda Shih, ND at Spine Stretch Studio.  I look forward to helping you on the road to wellness in 2017!

Author: Linda Shih

Dr. Linda Shih, ND is a licensed Naturopathic Doctor who is passionate about preventative and personalized health care, always striving to understand the root cause of her client’s conditions and concerns. She hold an Honors Bachelor of Science Degree from the University of Toronto, a Diploma of Naturopathic Medicine from the Canadian College of Naturopathic Medicine, Toronto, and is a member of the College of Naturopaths of Ontario.
Naturopathic Doctors are considered primary care physicians, and while Dr. Linda Shih maintains a wide scope of practice in her family clinic, she has a special interest in pain management, infertility, as well as digestive concerns.
Using a variety of different modalities, including acupuncture, botanical medicine, and nutritional counseling, Dr. Shih, ND, always aims to help her clients achieve their best health, both now and for the future.