New Fee Schedule September 26, 2022

September 11, 2022


Private Pilates Sessions
75 min Initial Assessment $90.00
Private Pilates Session $85.00
5 Private Sessions $390.00
10 Private Sessions $730.00
20 Private Sessions $1360.00
40 Private Sessions $2560.00

Duet Pilates
Initial Assessment $55.00
Duet Pilates Session $50.00
5 Duet Sessions $225.00
10 Duet Sessions $400.00
20 Duet Sessions $740.00

Trio Pilates
Trio Pilates Session $40.00
5 Trio Pilates Sessions $180.00
10 Trio Pilates Sessions $330.00
20 Trio Pilates Sessions $600.00

Group Pilates
Single Drop-In Matwork/Barre Class $24.00
Single Drop-In Reformer Class $29.00

Value Packs
5 Matwork/Barre Classes (35 day expiry) $95.00
5 Reformer Classes (35 day expiry) $125.00
10 Matwork/Barre ...

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Lisa Bender Lisa Bender
September 11, 2022 September 11, 2022

Vaccine Passports begin September 22nd

September 20, 2021

The Ontario government, in consultation with the Chief Medical Officer of Health, will require people to be fully vaccinated and provide proof of their vaccination status to access certain businesses and settings beginning September 22, 2021. 

Individuals attending movement based services in person at Spine Stretch Studio will have to provide proof of vaccination along with photo ID to access these services. These services include:

  • Group Mat Pilates classes
  • Group Reformer Pilates classes
  • Private and semi-private Pilates sessions
  • ELDOA classes

The vaccination passport program does NOT apply to essential services. We offer many different services within our studio, therefore proof of vaccination will not be required to ...

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Lisa Bender Lisa Bender
September 20, 2021 September 20, 2021
Acupuncture for Wellness

Important Update Regarding Clinic Reopening and Fee Increases

June 3, 2020

We are thrilled that the warmer temperatures are here and that our provincial COVID-19 restrictions are beginning to lift! It has been a tough few months for all of us and we are looking forward to getting back to what we do best, being holistic care practitioners.  
There is much to do in the next few weeks as we implement the necessary steps and procedures to ensure that our clinic space is healthy and safe for myself and my clients. Stay tuned for more information regarding clinic reopening within the next few days.
In light of the ...

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Lisa Bender Lisa Bender
June 3, 2020 June 3, 2020

You Asked… We Listened!

September 7, 2018

Fall is upon us and a change of season feels like a great time to make some exciting changes within the studio. Late Spring we sent out a survey to members of the studio asking for your opinion on our classes, wellness services, what you like, what you don't like etc. We received fantastic feedback and truly appreciate everyone taking the time to do so. We are looking forward to making changes and improvements over the next few months based on your suggestions, because your opinion matters to us and we took it to heart. We are currently focused on some changes to ...

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Lisa Bender Lisa Bender
September 7, 2018 September 7, 2018

Congratulations Krystle! Holistic Nutritionist

August 23, 2016

Please help me congratulate Pilates Instructor Krystle Colting on her recent amazing accomplishments!   Krystle has completed an intensive schooling program with The Institute of Holistic Nutrition.  She will be a Certified Nutritional Practitioner (CNP) with full qualifications to receive the Registered Nutritional Consultant Practitioner (RNCP) and Registered Orthomolecular Health Practitioner (ROHP) designations.  Krystle will also graduate with First Class Honours and a member of the Dean Honours Roll. 
We are so proud of Krystle's accomplishments!  She has excelled throughout her schooling and continued to teach Pilates with the same dedication and passion that we have grown to know ...

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Lisa Bender Lisa Bender
August 23, 2016 August 23, 2016

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