Thoughts

New Fee Schedule September 26, 2022

September 11, 2022

PILATES
EFFECTIVE SEPTEMBER 26, 2022

Private Pilates Sessions
75 min Initial Assessment $90.00
Private Pilates Session $85.00
5 Private Sessions $390.00
10 Private Sessions $730.00
20 Private Sessions $1360.00
40 Private Sessions $2560.00

Duet Pilates
Initial Assessment $55.00
Duet Pilates Session $50.00
5 Duet Sessions $225.00
10 Duet Sessions $400.00
20 Duet Sessions $740.00

Trio Pilates
Trio Pilates Session $40.00
5 Trio Pilates Sessions $180.00
10 Trio Pilates Sessions $330.00
20 Trio Pilates Sessions $600.00

Group Pilates
Single Drop-In Matwork/Barre Class $24.00
Single Drop-In Reformer Class $29.00

Value Packs
5 Matwork/Barre Classes (35 day expiry) $95.00
5 Reformer Classes (35 day expiry) $125.00
10 Matwork/Barre ...

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Lisa Bender Lisa Bender
September 11, 2022 September 11, 2022
Essentials Matwork on the Pilates Spring Wall

Spine Stretch Studio is making class scheduling a whole lot easier!

June 5, 2019

Spine Stretch Studio has been offering the same type of Pilates packages for many years.  As you know, we currently have both a pre-enrollment and a drop-in class structure.  In the pre-enrollment, you sign up for 8 Matwork Classes and/or 5 Reformer Classes and that becomes your set schedule.  When life or vacations come up, we allow participants to make-up the missed class.  As you can imagine, this happens more often than not!  This in turn has a trickle down effect on classes being full and leaving clients who wish to do make-up classes in a bit of ...

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Lisa Bender Lisa Bender
June 5, 2019 June 5, 2019

Get Relief From Winter Back Pain

January 24, 2019

Winter back pain’s best friend.

The snow is here!  We may have been lucky so far, but we all know that the winter is far from over and the worst is still ahead of us!  Did you know that one of the main reasons patients seek out Massage Therapy in the winter months is for relief of back pain caused by shoveling and dealing with the winter weather conditions?

Our newest Registered Massage Therapist, Jana Arnold-Mishra, has become an expert in helping people recover from winter back pain.  Jana is no stranger to ...

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Spine Stretch Team Contributer Spine Stretch Team Contributer
January 24, 2019 January 24, 2019

You Asked… We Listened!

September 7, 2018

Fall is upon us and a change of season feels like a great time to make some exciting changes within the studio. Late Spring we sent out a survey to members of the studio asking for your opinion on our classes, wellness services, what you like, what you don't like etc. We received fantastic feedback and truly appreciate everyone taking the time to do so. We are looking forward to making changes and improvements over the next few months based on your suggestions, because your opinion matters to us and we took it to heart. We are currently focused on some changes to ...

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Lisa Bender Lisa Bender
September 7, 2018 September 7, 2018
Self Massage and stretch

Roll and Relax Karma Class

November 28, 2017

Roll and Relax your way into the Holidays.

Join Laura Cornish for an hour of stretch and self massage while supporting a great cause!

We will use Laura's most requested stretch techniques, breathing and therapeutic yoga massage balls to release muscle tension and reduce stress. Increase mobility and flexibility. Take a break from the stress and fast-pace of the holiday season. Give yourself the gift of self-care while helping others in need.

Donations will go to Holiday Helpers, a Toronto-based charity that provides low-income families in the GTA with a customized gift package ...

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Lisa Bender Lisa Bender
November 28, 2017 November 28, 2017

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