Get Relief From Winter Back Pain

January 24, 2019

Winter back pain’s best friend.

The snow is here!  We may have been lucky so far, but we all know that the winter is far from over and the worst is still ahead of us!  Did you know that one of the main reasons patients seek out Massage Therapy in the winter months is for relief of back pain caused by shoveling and dealing with the winter weather conditions?

Our newest Registered Massage Therapist, Jana Arnold-Mishra, has become an expert in helping people recover from winter back pain.  Jana is no stranger to ...

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Spine Stretch Team Contributer Spine Stretch Team Contributer
January 24, 2019 January 24, 2019

A New Year and A New You!

January 8, 2017

So cheers to a new year, 2017!  The start of a New Year always holds promise and potential.  New Year's resolutions can be a great way get moving on the goals you hope to achieve for the upcoming year.  Maybe you are looking to eat better, or lose some weight?  Are you hoping to improve your physical fitness or your overall general health?  Whatever your goals I wish you success in these endeavours!

Staying on track with your New Year's goals is not always an easy task.  As January fades so to can our motivation towards the ...

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Linda Shih Linda Shih
January 8, 2017 January 8, 2017

Krystle’s Wellness Journey

August 23, 2016

“Every accomplishment starts with the decision to try” – Gail Devers

Wellness is a journey.  An epic voyage filled with ups and downs, twists and turns and plenty of lessons to learn along the way. It is a constant movement propelling us forward into our future armed with new experiences and knowledge. My life, health and education, intimately entwined, have been my journey to wellness, strength, confidence and acceptance.

I was born without my kidneys and bladder connecting. The tubes that transport urine in order to be excreted, called ureters, were too short on both sides. ...

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Krystle Colting Krystle Colting
August 23, 2016 August 23, 2016

Congratulations Krystle! Holistic Nutritionist

August 23, 2016

Please help me congratulate Pilates Instructor Krystle Colting on her recent amazing accomplishments!   Krystle has completed an intensive schooling program with The Institute of Holistic Nutrition.  She will be a Certified Nutritional Practitioner (CNP) with full qualifications to receive the Registered Nutritional Consultant Practitioner (RNCP) and Registered Orthomolecular Health Practitioner (ROHP) designations.  Krystle will also graduate with First Class Honours and a member of the Dean Honours Roll. 
We are so proud of Krystle's accomplishments!  She has excelled throughout her schooling and continued to teach Pilates with the same dedication and passion that we have grown to know ...

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Lisa Bender Lisa Bender
August 23, 2016 August 23, 2016
Set Your Intention

Set Your Intention.

January 2, 2015

Your health is a mental game.

Your body won't go where your mind doesn't push it.

Set your ...

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Lisa Bender Lisa Bender
January 2, 2015 January 2, 2015

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